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Trot to be Trim

Jan. 4 - Feb. 15, 2015, 09:00 — 09:00

TROT TO TRIM – Saturday 4 January @ 9am 

Check out a few of the Trot To Be Trim fitness facts and get ready for six weeks of Trot To Be Trim riding fun and fitness … 90% of riders report riding makes them feel cheerful; over 80% say riding makes them feel relaxed, happy & active (British Horse Society Report 2011) ... riding is a moderate-intensity exercise, this involves working @ 55-75% of your maximum heart rate and so boosts your cardiovascular health … riding tones the transverse abdominal muscles - these are the deepest layers of muscle that encase your midsection and strengthening them leads to a stronger core and a toned stomach - Your course will be tailored to suit and improve your current level of fitness and riding skill – 50 minutes riding time every week for six weeks @ just £125 – call 020 8 300 3947 to book your place, advance payment required