Trot To Be Trim - New Course November 2014

Posted: 30/09/2014

Trot To Be Trim, six week course starts Sunday 9 November @ 9am ... #trto2btrim … #givesportago  – Feel fit & have fun riding every week - 9 November up to the second Sunday in December, 50 minutes riding time each session – Check out the Trot To Be Trim fitness facts ...  90% of riders report riding makes them feel cheerful; whilst over 80% say riding makes them feel relaxed, happy & active (British Horse Society Report 2011) ... riding is a moderate-intensity exercise, this involves working @ 55-75% of your maximum heart rate and so boosts your cardiovascular health … riding tones the transverse abdominal muscles - these are the deepest layers of muscle that encase your midsection and strengthening them leads to a stronger core and a toned stomach. Great value discount price just £125 – t 020 8 300 3947 or call at the office to book your place.